3 Minute Step Test 1.0
Paid Version
Publisher Description
3 Minute Step Test - The easiest and quickest way for ANYONE to measure their health and fitness.
The 3 Minute Step Test is one of many variations of step test procedures, used to determine aerobic fitness.
The test is an easy to administer sub-maximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test.
*** Procedure of 3 Minute Step Test ***
1.) The athlete steps up and down on the platform at a rate of 22 steps per minute for females and at 24 steps per minute for males. Pace is set by the internal metronome inside the app. The subjects are to step using a four-step cadence, 'up-up-down-down' for 3 minutes.
2.) The athlete stops immediately on completion of the test, where they are guided through the counting of their heart rate for 15 seconds.
3.) The user then enters their HR and this information is then used to determine the level of aerobic fitness and a predicted V02max. The theory is that the lower your heart rate on completion of activity, the higher your aerobic fitness base.
About 3 Minute Step Test
3 Minute Step Test is a paid app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 3 Minute Step Test is Mirsad Hasic. The latest version released by its developer is 1.0.
To install 3 Minute Step Test on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-04-01 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 3 Minute Step Test as malware as malware if the download link to com.jsdev.threeMinuteStepTest is broken.
How to install 3 Minute Step Test on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 3 Minute Step Test is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 3 Minute Step Test will be shown. Click on Accept to continue the process.
- 3 Minute Step Test will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
